Join us for Monday Night Chair Yoga! All postures are done in, or with the assistance of the chair. This class is designed as a gentle stretch for all levels of practice. Please let me know if you have any specific accommodation requests or concerns prior to class time.

Class is an hour long, and will generally include some meditation, breathwork, gentle movement and a savasana (with the option to recline on the floor for a traditional savasana if desired).

Pay what you want, come as you are. No experience needed!

Join in person or via zoom anytime, I'll be playing the bowls and offering distance Reiki. I'm happy to offer this combination anytime a few people are interested, but nothing is on the books right now. Please reach out to let me know if this is something you are interested in, and we can gather in community surrounded by healing vibes!

Offering yoga and sound on (or near) each full moon. Class will vary each moon, however class may include a variety of seated, standing, and supine postures, as well as meditation and breathwork. Class will end with a 15 minute sound bath savasana. Please have any props that you use to enhance your practice available for optimal comfort.

Join us for a restful stretch after a day of family and food. Class will contain meditation, breathwork, and a series of mostly seated and supine postures. Please have a chair or wall available to use as a prop if needed for a more restful experience.

Join us for a soothing yoga practice on (or close to) the new moon. We will have some time for breathwork, meditation, gentle movement, and finish with sound bath savasana. Movement may include seated, standing, supine postures, with modifications offered based on group needs. If you have specific accessibility concerns please let me know in advance.

Join us Friday mornings at 6am for gentle movement and meditation. Class will be seated (floor/chair) and include a variety of gentle movements as well as meditation and breathwork. Will be about half hour long, in total, so you still have time to get ready for the day and get the weekend off to a great start.

Join us for a stroll in nature in community. These strolls will be within half hour of Bergen, NY; with the default location being the Westshore Rail trail West Sweden Rd Trailhead. This trail is mostly flat, and mostly rock covered; Families and dogs are welcome (I will more than likely have both family and dog with me, depending on the weather!

Mat based class, gentle yoga with extended sound savasana. Bring mat/towel/blanket and any props you'd like. Adaptable to chair based practice if desired.

Pay if you want.

Join us IN PERSON at the Bergen Center for Holistic Health and Well-being for an evening of pure relaxation. We will start with an inclusive gentle yoga session (mat based, mostly seated/supine, adaptable for chair practice if requested) followed by a sound bath savasana with reiki vibes flowing in the room for all that welcome them.

Class offered from the heart, pay if you want, come as you are. Let's end the chaos and confusion of 2024 on a peaceful note <3 Registration is appreciated so that we can set up the space appropriately. Thank you!

Embrace the morning with a gentle yoga session and extended sound bath savasana. Meditation, breathwork, and a combination of seated/standing/supine postures ending in a 15 minute sound bath to leave you feeling restored and ready for the rest of the day.

Ease into the weekend with a gentle strech, followed by sound assited savasana. This is an adaptable mat based class, mostly seated and supine postures, limited standing. May be helpful to have a chair/wall for balance needs or comfort. Any additional props you typically use to enhance your practice will be helpful. Class will start with some meditation and/or breathwork, followed by about 40 minutes of gentle movement and end with a sound bath savasana.

Good Vibes coming your way, wherever you are, whatever you are doing.

Offering distance Reiki by donation both Wednesday nights (after 8pm) and Friday mornings (before 7am). You don't have to be home, or even awake!

I also offer Reiki by appointment (both distance Reiki and in-person in nature appointments in Bergen NY) as well as Reiki and sound online and in person. Discounted packages for regular treatments for chronic issues, surgeries, stressful life events and more.

New laptop, who dis? This class is listed as free, because honestly I don't know how zoom is going to work on the new laptop, and I might need to tinker with the tech. If all goes well, we can plan on about 45 minutes of gentle movement closing with a little sound session, starting around 7pm.

Donations can be made if class is successful via paypal, venmo, cashapp, etc, but as with most of my classes payment is not required. Honestly.

Had to break down and get a new laptop and I could use some feedback on zoom and some kind souls to make sure that it's all working OK!

Payment is NOT required....Registration ends an hour before class starts. Thank you for your continued support!

I'll be joining the Bergen Harvest Market on Tuesdays from 6-7pm from July-September to offer Yoga in the Park. All are welcome to this class, it is appropriate for those new to yoga and adaptable to a chair. Please bring a mat/towel/blanket if you do not want to be directly on the earth for your practice, and if you'd like to use a chair for class, please bring one that supports you in movement.

Class will typically include some time for meditation/reflection, pranayama (breathing exercises), about 45 minutes or so of gentle movement, and then a relaxing savasana. Each week will be a little different, but using some foundational poses common in yoga classes. Some weeks might include a longer savasana with sound bath. I will have weekly posts on socials about the class for the week, weather related updates, and registration links, so please follow along on facebook/insta, or text/email for direct updates.

Payment is not required to register or attend. If you pay, please be aware there are not refunds.

Playing the bowls on the porch around sunset tonight for half hour or so, stop on by and zen out! Bring a blanket or chair or lay in the grass.

Gentle movement and sound on Friday evenings for 4 weeks this fall. Every Friday from 6-7pm. Class will consist of meditation, gentle movement (chairs welcome) and end with an extended sound savasana. Community based accessible payment options weekly or for the series. Venmo, cash, barter also available for those who wish to pay. Register online for all 4 weeks or pick and choose via text.